Train 5 muscle groups at once.
One pad on your stomach, a pad on each arm and each thigh. Hundreds of contractions in 20 minutes across your abs, obliques, biceps, triceps and quads, while you sit.
- Deep Core ActivationThe ab pad sits across your stomach, working your abs and the muscles either side together.
- Arms in the Same SessionA pad on each upper arm means your arms work in the same 20 minutes.
- Quads TooTwo leg pads train the biggest muscles in your body while you sit still.
- Pick Your ZonesUse the full kit, or just the zones you want that day. Each unit has its own controller.
You Shouldn't Need a Spare Hour to Stay in Shape
Work, family, the commute. By the time you're free, the gym is the last thing you feel like. Most men don't lack motivation. They lack the hour.
BY THE END OF THE DAY
You feel it first
You finally sit down after a long day. Your stomach's softer than it used to be, and the same thought comes back: "I really need to get back into it."
THE REASON
There's never a spare hour
Work runs late. The kids need driving. The gym is 30 minutes each way. So training keeps getting pushed to next week.
EVERY EVENING
20 minutes, without leaving the couch
Stick on MuscleLabs while you watch the game. Gentle pulses make your abs, arms and legs contract, hundreds of times in 20 minutes. No gym, no changing, no driving.
Six Reasons Men Over 45 Keep Using It
A Firmer Core Without Crunches
Hundreds of contractions in 20 minutes, with no strain on your neck or back.
Abs, Arms & Quads at Once
Use all five units and train five muscle groups in the time it takes to do one.
Zero Impact on Your Joints
Nothing pounding your knees, hips or shoulders. You stay sitting the whole time.
Fits the Evening You Already Have
Use it during the game, at your desk or with your morning coffee.
Sits Flat, Stays Put
Gel pads hold each unit flat against your skin, so every pulse goes into the muscle.
Rechargeable, Not Disposable
Charges by USB. Gel pads last around 30 uses each, and refill packs are available whenever you need them.
What It Costs to Train Your Core
| MuscleLabs Full Body Kit | Physio EMS sessions | Gym membership | Cheap single ab pads | |
|---|---|---|---|---|
| Cost | $89.99 once | $100–150 per visit | $50–70 a month | $20–30, abs only |
| Abs, arms & quads at once | ✓ | Usually one area | — | ✗ |
| Easy on knees and back | ✓ | ✓ | ✗ | ✓ |
| 12 modes, 19 intensity levels | ✓ | — | — | ✗ |
| Use it on the couch | ✓ | ✗ | ✗ | ✓ |
Your first session, start to finish.
No app, no setup, no learning curve. Stick it on, choose a level, and let it run while you get on with your evening.
STICK IT ON
Peel, stick, done. Onto clean, dry skin on your abs, arms or legs.
START LOW
Level one, then work up. You want a firm squeeze, not a jolt.
TWENTY MINUTES
Sit back, work or watch the game. It contracts and releases on its own, then switches off.
What to expect
You feel strong, repeated contractions. Most men are surprised how much it squeezes.
Sore in places you forgot you had, like after a real workout.
It's part of your evening now. Your core starts to feel firmer.
Standing taller, a firmer stomach, and everyday things like stairs feel easier.
Questions men ask before buying
Will it actually work, or is it like the cheap ones?
Most cheap ab pads have a few weak settings that just tingle. MuscleLabs uses NMES with 12 modes and 19 intensity levels, so you can build up to a strong, deep contraction you can feel working the muscle.
How do I get the gel pads to stick?
Put them on clean, dry skin. Body hair, sweat, lotion and oils stop gel pads sticking, so trim or shave the area first and wipe it clean. After each session, put the pads back on their plastic film.
How long do the gel pads last?
Around 30 uses each with proper care. When they stop sticking, swap in a refill pack. Refills are available any time.
Does it hurt?
No. It feels like a strong squeeze. You control the intensity and can start on level 1, then build up.
How soon will I notice something?
You feel it working from the first session. Most men notice their core feels firmer within a few weeks of daily use. Results vary.
Can I use it with bad knees or a bad back?
It puts no load on your joints, and you stay sitting the whole time. If you have a medical condition, check with your doctor first.
Who shouldn't use it?
Don't use it if you have a pacemaker or other implanted electronic device, are pregnant, have epilepsy, or on broken or irritated skin. Stop if the pads irritate your skin. If you're unsure, ask your doctor.
Do I need to buy anything else?
Gel pads are included to get you started. You'll only need refill pads later on. Each unit recharges by USB, so there are no batteries to buy.
What if it's not for me?
Try it for 60 days. If your core doesn't feel stronger, send it back for a full refund.
From “I’ll Start Monday” to 20 Minutes a Night...
Real customers who stopped waiting for a spare hour and started using the evenings they already have.